Gratitude Choice Project (GCP) is a vibrant community dedicated to cultivating well-being through communal gratitude, mindfulness, and connection with nature. Our mission is to empower individuals to live fulfilling lives by fostering a culture of thankfulness and belonging.
“Gratitude Choice Project is more than just an initiative; it’s a movement that brings people together to cultivate a culture of thankfulness, kindness, mindfulness, and belongingness.” Dr. Chambers-Holder
Spearheaded by Dr. Nicola Chambers-Holder, a psychologist, speaker, life coach, gratitude, and mental health advocate, this project is rooted in the belief that gratitude, when practiced individually or communally, can transform lives, build stronger communities, and create harmonious relationships.
Experiencing Gratitude Together
At GCP, we believe that shared gratitude is a powerful force for positive change. Our gatherings include gratitude walks, hikes, mindfulness practices in nature, community service, and social events, which create a supportive and safe space where participants can connect, share, and grow. By combining the benefits of nature, mindfulness, and community, we offer a holistic approach to well-being.
GCP Community Action Day: Feeding the Unhoused
Nature is Our Greatest Teacher
Spending time in nature profoundly impacts our mental and emotional health. Our outdoor activities, such as gratitude hikes and tree-hugging, invite participants to reconnect with the natural world and experience the earth’s healing power.
Personal Growth and Transformation
GCP is committed to supporting personal growth and self-discovery. Through workshops, coaching, and journaling, we provide tools and resources to help individuals cultivate gratitude as a daily practice. We empower individuals to live more fulfilling lives by fostering self-awareness and inner peace.
GCP Annual Block Island Day Retreat
Self-discovery and personal growth are integral parts of the Gratitude Choice Project. We can unlock deeper self-awareness and inner peace by fostering a sense of gratitude within ourselves. The project offers workshops and coaching sessions on creating joy and inner peace, gratitude journaling, mindfulness practices, and self-reflection. These tools empower individuals to cultivate a grateful mindset, enhancing well-being, calm, resilience, and inner peace.
Tree Hugging
Stories of Transformation
The impact of the Gratitude Choice Project can be seen in the inspiring stories of its participants in our meetup group. Take Sarah, for example, who joined a gratitude walk after feeling overwhelmed by the stresses of daily life. She discovered a renewed sense of purpose and calm through the supportive community and the peaceful connection with nature. Or consider Michael, who found community and friendship at our gratitude picnic; Jay, who found solace in listening to others and sharing in our gratitude circle during a challenging period; and Pat, who found peace as she started incorporating our gratitude journals into her morning rituals. These personal stories highlight how gratitude can be a powerful catalyst for positive change.
Join the Gratitude Movement
Gratitude Choice Project invites you to join this inspiring wellness movement. Whether you’re seeking to strengthen your community ties, reconnect with nature, or nurture your sense of gratitude, there’s a place for you in this vibrant community. By participating in the Gratitude Choice Project, you’re not only enhancing your well-being but also contributing to a more grateful and connected world.
Get Involved
- Attend an Event: Participate in gratitude walks, fundraiser walks for domestic violence and Alzheimer’s awareness, food and clothing drives, community social gatherings, and mindfulness sessions.
- Start a Gratitude Journal: Buy a gratitude journal on Amazon. Join a workshop to learn how to begin and maintain a gratitude journal.
- Connect with Nature: Take part in gratitude walks in nature, gratitude hikes, and outdoor meditation sessions.
- Share Your Story: Inspire others by sharing your own experiences of gratitude and transformation on our Facebook group, Meetup group, and to friends and family.
- Buy GCP outdoor apparel here. The graphics are all from our rendevous in nature.
We are gratitude in action! Making a Difference Beyond personal well-being, GCP is dedicated to giving back to the community. Our initiatives, including fundraiser walks and community service projects, reflect our commitment to creating a positive impact.
Join the Gratitude Movement We invite you to become part of the Gratitude Choice Project community. Whether you’re seeking to deepen your gratitude practice, connect with like-minded individuals, or enjoy the beauty of nature, we welcome you. Let’s create a world filled with gratitude, compassion, and harmony.
Join our meetup group and register for an upcoming event, or you can donate to keep our meetup group active. For more information and to get involved, visit nicolachambers-holder.com. Let’s thrive together by making gratitude a choice, a habit, and a way of life.
